An indicator of male health is the state of his strength. Very often young people complain of some kind of erectile dysfunction and do not understand what the strength depends on. After all, it is only possible to establish masculine strength by removing the irritating factor. Many believe that the strength of an irregular intimate life is significantly weakened. But U. S. researchers have drawn different conclusions from numerous studies. The frequency of intercourse has no effect on the strength itself. Rare contact depends on other factors that do not allow the young man to show his strength fully. So what does male strength depend on?
Health status of the whole organism
Every human being has some inclinations that are inherent in nature. It is the sexual constitution, like any other factor, that is determined at the genetic level. Like strength, speed, agility, mental ability, the state of potency is an innate indicator. How a young person shows his strength, however, depends on the external environment. The sexual constitution depends on the place where the young man grew up, with whom he communicated how he was brought up. A physically and mentally healthy man has every chance to fully control his libido.
Of course, a good stable erectile function depends directly on the condition of all systems and organs in the male body. A very common cause of impotence is diseases of the cardiovascular system. Inadequate intercourse may be in hypertensive men. In some cases, intercourse is simply contraindicated for them. But mainly it concerns mature representatives of the stronger sex. At a young age, in case of complete health, strength problems should not occur.
A good erection depends on good blood flow. The condition of the ships is very important. With their normal openness, the absence of cholesterol plaques, the strength of the walls of the blood vessel, there is no need to complain about the strength. However, if there is depletion of blood vessels, an erection may not occur at all. The fact is that when stimulation of arousal, blood through the arteries begins to actively flow to the cavity of the penis. The outflow of the same blood through the veins is automatically blocked by a natural mechanism. In case of violation of the flow, a normal adequate erection is lacking. If there are problems in the venous outflow, an erection occurs but disappears very quickly, often before the start of a full intercourse.
Strength also depends on the following issues:
- Damage to the pelvic organs;
- Frequent injections into the penis;
- Dysfunction of the thyroid gland;
- Spinal and spinal cord injuries;
- Diabetes;
- Alcoholism.
Another factor on which male strength depends is the hormonal background of the body. The endocrine system is responsible for this. With a weak production of the male hormone testosterone, libido is significantly weakened. Testosterone production can be disrupted in the presence of inflammatory processes in the genitals. It can be prostatitis, urethritis, sexually transmitted diseases and so on.
Psychological factor
The state of strength, especially at a young age, depends directly on the young person's psycho-emotional background. Modern representatives of the stronger sex adhere to the fast pace of life. In the pursuit of prosperity, career growth rests in the background. Operating time increases imperceptibly, but 4-5 hours are left for sleep. This is extremely small. A full eight hours of sleep should be present. Only in this way is the central nervous system completely restored.
The condition of the sexual partner also plays an important role. Even with good strength, the girl's coldness and indifference will not allow the young man to express himself fully on the psychological level. Often the psyche is disturbed during a failed first sexual experience. It leaves its mark. Against this background, the young man will have problems with further intercourse. Only a confidential conversation with a partner, a sufficient perception of some temporary deviations will help remove barriers.
If we consider the strength from the side of mental health, the following factors have a detrimental effect:
- Stress;
- Frequent conflicts;
- Overtime;
- Depression;
- Self-doubt;
- Inconsistency in work;
- Excessive physical and mental stress;
- Dissatisfaction with a sexual partner.
It is very important for each of the sexual partners to have their own separate personal space. If you are constantly together, it can disappear next to the young man's desire. The force also suffers from this. With previous failures, some men suffer from a kind of syndrome, which in psychology is called the "first encounter" syndrome. The essence of the problem lies in the sexual inconsistency of a representative of the stronger sex only at the first contact with a particular woman. With her adequate response to this, subsequent intimate encounters with the same woman will be crowned with success.
As soon as sexual activity begins in young men, they often worry about erection. Trying to give their partner maximum pleasure, they are constantly thinking about it. On a psychological level, this can play a cruel joke. The subconscious simply turns on its "blocks", the erection begins to weaken. The solution to this problem is simply to get rid of the complexes. Unfortunately, in our countries it is not usual to arrange trips for psychologists and psychoanalysts. And if the problem is not talked about, it will get even worse.
There are some periods of crisis in family life which, according to psychologists, are difficult to avoid. This, one might say, is an inevitability that is worth reviewing. At this point, libido is impaired in both men and women. Therefore, very often the state of potency depends on a person's psychological state.
Strength and lifestyle
No matter what positive inclinations nature gives you, everything can be ruined by the wrong lifestyle. Bad habits will lead to problems with strength both on a physiological and psychological level. So erectile function depends on the young man's physique, constitution. Disorders are often observed in cases of obesity. At the same time, the cholesterol level in the blood and body is off the scale. Cholesterol enters the vessels, depositing on the walls, leading to their blockage. The strength begins to weaken sharply.
Therefore, male strength depends on sports. Regular but moderate physical activity improves blood circulation, including in the genitals. During sports, the condition of the heart muscle is also maintained, the muscle mass on the back is built up and the excess amount of fat is burned. In addition, sports are a great way to relax, unload your brain from a hard day's work. This means that physical activity has a positive effect on strength at the psychological level.
Experts recommend choosing outdoor activities over static sports. So it is very useful to run, swim, basketball, football. There is still controversy about the male health benefits of cycling. So it is allowed to continuously spend time on a bike for half an hour. After this time, you should definitely warm up. Prolonged riding on the saddle of a bicycle leads to squeezing of the arteries of the genitals. Stagnation appears in the pelvic area. This will definitely affect the strength.
Male intimate consistency also depends on the quality of a young man's nutrition. Do not overconsume these foods:
- Smoked products;
- Sausages;
- Fatty meat;
- Soda;
- Alcohol;
- Mayonnaise;
- Ketchup;
- Semi-finished products;
- Bakery;
- Sweets.
Low quality products can lead to changes in hormone levels, obesity. It will definitely affect the state of potency. Smoking is strictly prohibited. Male strength depends on this bad habit. With a long experience of smoking, the body's vessels begin to empty, becoming completely impassable. The same goes for alcohol. Only moderate doses of quality red wine are allowed. Such a moderate dose is considered to be no more than one glass a day. It has also been established that no adverse effect on strength will be observed if no more than 1 liter of quality beer is consumed per week. But the most dangerous forms of alcoholic beverages for male potency are gin, tequila and vodka.
A healthy man's diet should consist of the maximum amount of fresh vegetables, fruits and a variety of cereals. Meat consumption should not be excluded. Meat is the building material of the male body. Animal fat should make up 1/3 of the total diet. For strength, elements such as vitamins from group B, E, C, A, zinc, selenium, iron and magnesium are important. The maximum concentration of these elements is found in oatmeal, chicken eggs, garlic, green onions, herbs, ginger, chicken, seafood and fermented dairy products.
The strength also depends on the man's professional activity. So the strength is weakened with constant sedentary work. Such professions as driver, miner, employee of a "hot" shop, a sailor are also at risk. An interesting fact is that the strength depends on the type of hobby. So a hobby of winter fishing can have a detrimental effect on strength. Based on all this, there are many reasons why male strength depends on.